Black Line Edge which is found in nuts, sesame seeds and eggs L-lysine, which is found in dairy and cheese Imagen titulada Increase Sperm Volume Step 05 5 Try to supplement your diet with folic acid. Folic acid (vitamin B9) can contribute to the increase in semen. You can get 400 micrograms daily through cereals, green leafy vegetables, legumes and orange juice. Imagen titulada Increase_Sperm_Volume_Step_06 ES.png 6 Increase your daily intake of calcium and vitamin D. You can consume supplements of both or spend considerable time in the sun so that your body synthesizes vitamin D and consume a lot of yogurt, skim milk and salmon to increase your calcium intake. If you spend more time in the sun, be sure to apply a sunscreen to prevent harmful rays from hurting you and prevent possible melanoma. Imagen titulada Remove Moles Quickly Step 05 7 Eat allicin, which is found in garlic. Allicin, an organosulfurized compound, increases sperm.