Fyt Lyft Keto you include your glass of milk and prepared the day Friday it's up to banana smoothie with strawberry need a banana some strawberries some oats and your teaspoon a fourth of cinnamon clearly and its glass of milk the ones that are going to solidify here is your sack where everything is as of now included where everything is as of now composed for that does not mix any longer they have here everything solidified they placed it in the blender with your glass of milk and go for Saturday's smoothie it's their turn a half cup pineapple banana half cup of papaya a spoonful of oats and its tablespoon of a fourth of cinnamon clearly your glass of milk and here it is as of now the solidified pack clearly likewise with the amounts here you can see it is as of now the banana the papaya and pineapple this is simply setting off to the blender and include the milk of the oats and cinnamon and for sunday them contact a banana smoothie with some melon can be conventional melon or green melon or both I put them here in the cup the case of the two melons of the two sorts of melons that are there for that on the off chance that you discover any of those in your city or in your nation can utilize whichever one you most like.
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