For some people, weight gain has really been a struggle. Testo-Max Review And the common culprit is High Metabolism. So what does this mean actually According to Wikipedia, this is the definition of metabolism:
Metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments. Metabolism varies on age, sex, body mass and sometimes genes. So if you're young maybe anywhere between teens to 25yrs of age, your metabolism is still high. As soon as you get older, your metabolism lowers. So the maybe the question is, can we control it Yes.
For people who want to gain weight, here are a few tips I would advice based on my personal experience. Eat more than your average. - I know this is kinda difficult for some of us. But there is actually another approach to this. Ever heard of the term "Small Frequent Diet" Yes, this could slowly make your body adapt to the changes that you are making. Try eating 5-6 meals a day! That would make you be eating every 3hours. You don't have to really stuff yourself every meal. Just eat until your hunger is sufficed. Gaining weight is like applying for a job. At first, you're not used to doing your current task. But as time flies, you're able to do them just fine. Same with your body in weight gain. At first your body couldn't handle the sudden food intake but as time goes, it'll get used to it.