Nuvo Ketosis To have littler hips and thighs, you should get thinner. It is difficult to decrease this region in a limited manner, in this way, on the off chance that you confine the measure of calories you devour, you will diminish the measure of fat present in your hips, thighs and in your body by and large. It is prescribed that you look to lose a sensible measure of weight step by step. For instance, ½ to 1 kg (1 to 2 lb) every week. [fifteen] Eliminate roughly 500 to 700 calories from your present eating routine.  Thus you will lose a sufficient measure of weight progressively. Utilize a journal or an online application to record the measure of calories you expend every day. This will decide what number of calories you ought to diminish in your eating regimen to shed pounds.