Fast Weight Loss Tips - Important Things You Must Be Aware of to Burn 10 Pounds Within 2 Weeks!

I'll be the first one in line to get that magical pill that will let me eat all I want of what I want and still be slim, trim and fit. It hasn't been invented yet. The only two tools we have are eating less and exercising more.

All diets that are designed for weight loss will burn Keto Slim RX Review fat. That's the point. The body is an efficient machine whose sole purpose is survival. When we eat more calories than we burn, the body very efficiently stores this extra fuel as fat so that it will be there just in case. The just-in-case happens when we go on a weight loss diet of any kind.

It IS true that certain foods actually affect a calorie burn greater than the calories contained in the food. Citrus fruits are one of those foods and so are asparagus, beets, broccoli, cabbage, carrots, chilies, soy beans, sweet potatoes, apples, blueberries and watermelons. Please note that every one of these foods is a healthy fruit or vegetable and usually recommended on any diet.

The thing is there are TWO important factors to burning fat. One is consuming fewer calories and the other is burning more calories. Exercise not only burns up fat while you are doing it but it increases the metabolism rate and causes the body to burn more calories than usual for a significant time period after the exercise has ended.

I have always been FAT. All my life and I never was able to lose weight consistently and always ended up gaining it all back. I have always blamed it on genetics considering the fact that my uncles and aunts are obese but if you really think about it I have never ever really gained weight because of that. I have always been stuffing myself with food. I was never able to really lose weight because of my ADDICTION TO FOOD.