CBD Green Lab If your saddle is set too low, your knee will be forced to bend too much during the down stroke, which can lead to pain in the front of the knee, below the patella (kneecap). To achieve proper fit, sit on your bike and put one leg on the pedal in the lowest position.
Measure the angle of bend at the knee while the leg is thus extended. The angle should be no more than 25 or 30 degrees. Test it by riding a short distance. If your hips rock back and forth with each stroke, then you need to adjust the saddle height lower until they no longer rock. With proper saddle height, knee Pain Relief should be reduced.
A pulled or torn muscle is actual ripping of muscle fibers, and can be excruciatingly painful. Significant damage can be done if you don't stop when you feel this. One should never attempt to "push past" that kind of pain. We have nerves for a reason; to alert us when we are injured. Listen to your body.
Spine is very strong part of our body and is not easily damaged. If a person stays physically active he will be free from pain. 9 out of ten people with back pain recover within few weeks.